Food Preservation - Benefits of Pickling

Did you know that pickled and fermented foods are good for you? Not only are they delicious but they’re packed full of minerals, vitamins, and good bacteria.

Pickles have a high concentration of vitamins such as Vitamin K, Vitamin C, and Vitamin A, this is due to water being drawn out of the pickles by the salty brine they are pickled in. Fermented foods like kimchi and sourdough bread are known for keeping your gut healthy.

The health benefits of pickled and fermented foods

• Helps digestion - It may put you off hearing that fermented foods have live bacteria in them but don’t worry, it’s good bacteria! Known as probiotics, it’s thought to help digestive health. 
• Controlling blood sugar - The vinegar-based brine in pickles is thought to help stabilise blood glucose levels. Stable glucose levels prevent feelings of intense hunger and curbs the blood sugar spikes. 
• Fights diseases - Fruits and vegetables are high in antioxidants which boost your immune system.

Customized Pickle Flavors

The secret to a really unique, flavorful pickle is in the spices you add to the brine. Dill pickles are nothing more than cucumbers flavored with garlic, dill seed, and red pepper flakes. Carrots become more exotic when pickled with coriander, ginger, turmeric, and thyme.